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Tuna Salad

Easy Tuna Salad


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  • Author: Veronica Stevens
  • Total Time: 10 minutes
  • Yield: 2–3 servings
  • Diet: Vegetarian

Description

A simple, creamy, and flavorful tuna salad made with canned tuna, crunchy celery, green onions, mayonnaise, and tangy pickles or peperoncini. Perfect for sandwiches, wraps, crackers, or as a light lunch, this easy-to-make dish is ready in 10 minutes and ideal for meal prep or quick meals.


Ingredients

– 2 cans (5 oz each) canned tuna packed in water, drained

– 1 celery rib, finely diced

– 2–3 green onions, sliced

– ¼ cup mayonnaise (or Greek yogurt for a lighter option)

– 2 tablespoons chopped peperoncini or dill pickles

– 1 tablespoon peperoncini juice or pickle juice

– ¼ teaspoon ground black pepper

– Optional: Fresh dill or parsley, chopped (for garnish)


Instructions

  1. Drain the canned tuna thoroughly to remove excess liquid.
  2. In a medium mixing bowl, add the tuna, diced celery, sliced green onions, mayonnaise, chopped peperoncini (or pickles), pickle juice, and black pepper.
  3. Gently mix with a fork or spatula until all ingredients are evenly combined.
  4. Taste and adjust creaminess by adding more mayonnaise if needed, or extra pickle juice for tang.
  5. Stir in fresh dill or parsley if using.
  6. Serve immediately on bread, in lettuce wraps, with crackers, or as a standalone salad.

Notes

Notes

– For a healthier version, substitute half or all of the mayonnaise with plain Greek yogurt.

– Add-ins like hard-boiled egg, avocado, capers, or diced bell pepper enhance flavor and texture.

– Tuna packed in oil can be used, just drain well to avoid an oily texture.

– Store in an airtight container in the refrigerator for up to 4 days. Do not freeze.

– Refresh leftovers before serving with a squeeze of lemon juice or extra herbs.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Salad, Sandwich Filling
  • Method: No-Cook / Mixing
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup
  • Calories: 180
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 35mg