Description
Pumpkin Overnight Oats are a no-cook, fall-inspired breakfast made with rolled oats, pumpkin puree, and warming spices. Creamy, wholesome, and perfect for meal prep, this cozy recipe delivers seasonal flavor with minimal effort ideal for busy mornings or post-workout snacks.
Ingredients
Scale
- 1½ cups rolled oats
- 1½ cups pumpkin puree
- ½ cup Greek yogurt
- 1 cup almond milk
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1½ teaspoons pumpkin spice
- ½ teaspoon ground cinnamon
- Pinch of nutmeg (optional)
- Pinch of sea salt
Optional toppings: granola, chopped nuts, dried cranberries, or fresh fruit
Instructions
- In a bowl, mix rolled oats, chia seeds, pumpkin spice, cinnamon, nutmeg, and sea salt.
- In another bowl, whisk pumpkin puree, almond milk, Greek yogurt, maple syrup, and vanilla until smooth.
- Combine wet and dry mixtures and divide into jars or airtight containers.
- Stir gently to evenly mix, then refrigerate overnight or for at least 4–6 hours.
- Before serving, stir and top with granola, fruit, or nuts.
- Enjoy chilled or warm briefly in the microwave for 30–60 seconds if desired.
Notes
- Store in airtight containers in the fridge for up to 4 days.
- For vegan oats, use plant-based yogurt and sweeteners.
- Avoid steel-cut oats they won’t soften properly.
- Customize with add-ins like peanut butter, coconut milk, or chocolate chips.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook / Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: ~290
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg