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No-Added-Sugar Sangria Mocktail

No-Added-Sugar Sangria Mocktail


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  • Author: Veronica Stevens
  • Total Time: 15 minutes (plus 1 hour chilling)
  • Yield: 6 servings
  • Diet: Vegan

Description

A refreshing, naturally sweet non-alcoholic sangria made with fresh fruit, pomegranate juice, orange juice, berry seltzer, and rosemary perfect for parties, brunches, or a guilt-free daily treat. No added sugar, easy to make, and bursting with flavor.


Ingredients

– 1 orange, halved and sliced

– 1 small Gala apple, halved, cored, and sliced

– 1 large lemon, sliced

– 4 rosemary sprigs (plus extra for garnish)

– 3½ cups pomegranate juice

– ½ cup orange juice

– 2 cans (12 oz each) berry-flavored seltzer

– Ice, for serving


Instructions

  1. Slice the orange, apple, and lemon into thin pieces.
  2. Place the fruit slices and 4 rosemary sprigs into a large pitcher.
  3. Gently muddle the fruit and rosemary with a wooden spoon to release juices and fragrant oils.
  4. Add pomegranate juice and orange juice to the pitcher. Stir to combine.
  5. Refrigerate for at least 1 hour to allow flavors to meld.
  6. Just before serving, pour in the berry-flavored seltzer and stir gently.
  7. Serve chilled over ice, garnished with additional rosemary sprigs or fruit slices.

Notes

– For sweeter flavor, swap apple with mango or grapes.

– Add mint or thyme for extra herbal depth.

– Store in an airtight container in the fridge for up to 2 days—remove fruit after 12 hours to prevent browning.

– Always add seltzer just before serving to maintain fizz.

– Do not freeze, fresh fruit and carbonation don’t hold well.

– To make alcoholic: add white wine or sparkling wine.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Beverage, Mocktail
  • Method: No-cook, chilled
  • Cuisine: American / Fusion

Nutrition

  • Serving Size: 1 cup (~8 oz)
  • Calories: ~90
  • Sugar: 18g (naturally occurring from fruit and juice)
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg