Description
Mini Omelet Muffins are fluffy, bite-sized omelets baked in a muffin tin, filled with savory ingredients like cheese, vegetables, meats, and herbs. Perfect for busy mornings, meal prep, or brunch gatherings, these customizable muffins are protein-packed, portable, and ready in under 30 minutes.
Ingredients
Scale
- 6–8 large eggs
- Salt and pepper, to taste
- 1/4 cup milk or cream (optional, for fluffiness)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced vegetables (bell peppers, spinach, tomatoes, etc.)
- 1/2 cup cooked meats (bacon, ham, or sausage)
- 1 tbsp fresh herbs (parsley, chives, or your choice)
- Non-stick spray or silicone muffin liners
Instructions
- Preheat oven to 375°F (190°C). Grease or line a muffin tin.
- In a bowl, whisk eggs with salt, pepper, and optional milk or cream until smooth.
- Divide egg mixture evenly among muffin cups, filling halfway.
- Add cheese, vegetables, meats, and herbs into each cup.
- Bake for 15–20 minutes, until centers are set and tops are golden.
- Cool slightly before removing from the muffin tin. Serve warm.
Notes
- Don’t overfill muffin cups leave room for eggs to rise.
- Add spices like paprika, garlic powder, or hot sauce for extra flavor.
- Store in the fridge for 3 days or freeze up to 3 months.
- Reheat in microwave (20–30 seconds) or oven (350°F for 5–10 minutes).
- Customize with mushrooms, caramelized onions, avocado, or different cheeses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: ~90
- Sugar: 0.5 g
- Sodium: 170 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 7 g
- Cholesterol: 115 mg