Description
A Detox Smoothie is a nutrient-rich blended drink made with spinach, avocado, pineapple, ginger, and coconut water to support detoxification, boost energy, and promote overall wellness. Ideal for mornings, post-workout recovery, or as a vibrant snack, this smoothie delivers a refreshing tropical flavor with a creamy texture. It’s simple to make, highly customizable, and packed with powerful nutrients perfect for healthy routines and clean-eating lifestyles.
Ingredients
Scale
- 2 cups fresh spinach
- 1 medium avocado (peeled and pitted)
- 1 cup frozen pineapple chunks
- 1½ cups unsweetened coconut water
- 2 teaspoons grated fresh ginger
- Optional: 2 teaspoons chia seeds
Optional add-ins:
- Honey or dates for sweetness
- Turmeric or cinnamon for spice
- Protein powder or almond milk as base variation
Instructions
- Add spinach, avocado, frozen pineapple, coconut water, and grated ginger to a high-speed blender.
- Blend until smooth and creamy.
- If too thick, add more coconut water to adjust consistency.
- Taste and add natural sweeteners like honey or dates if desired.
- Pour into glasses and serve immediately.
- Garnish with chia seeds or mint leaves for added presentation.
Notes
- Frozen fruit creates a chilled, thick texture without ice.
- For a sweeter smoothie, add ripe banana or sweetener of your choice.
- Swap spinach with kale or add cucumber/mint for variation.
- Store leftovers up to 24 hours in the fridge; blend again before serving.
- Freeze in portions for up to 3 months. Thaw slightly and reblend before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Smoothie
- Method: Blending
- Cuisine: American, Clean Eating
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 95 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg